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The use of compresses in sports and physical activities

Why use pads during exercise?


The use of pads during exercise is important to provide protection and absorption during the menstrual cycle. In addition, sports pads can help reduce the risk of irritation and infection, and improve comfort during exercise.


Types of compresses suitable for exercise


There are several types of sports pads available on the market. Some examples include soft, breathable fabric pads, pads with adhesive wings, and pads with applicators. It is important to choose a pad that provides adequate absorption for your menstrual flow and is comfortable for your physical activity.


How to choose the right pad for your sport or physical activity


When choosing a sports pad, it is important to consider the type of exercise you plan to do. For example, if you do contact sports or high-impact exercises, it is best to choose a pad with adhesive wings to prevent leakage. It is also important to choose a pad with a breathable and soft fabric to avoid irritation.






















Tips for the use of compresses during exercise:


  • It is advisable to change your pad every 4-6 hours, depending on menstrual flow.

  • It is important to always carry a spare pad and change it if necessary.

  • It is advisable to choose a pad with adequate absorption for your menstrual flow.

  • It is important to keep the pad clean and change it immediately if it gets wet or dirty.

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